1. SPEED OPTIMIZATION: Increase reactive muscle power and overall lower-body mobility, allowing you to stride faster and further for improved acceleration and top-end speed.
2. EFFECTIVE RESISTANCE TRAINING: Build strength to improve running speed, vertical jump, mobility, and endurance. Excellent for short-burst sprint training and dynamic agility drills.
3. SUITABLE FOR EVERYONE: Leg bands for athletes, coaches, trainers, physical therapists, and health-conscious individuals of all ages.
4. EASY & EFFECTIVE: Take your compact kit anywhere using the included carry bag.
Rope length about 9.8 inches，30 lbs each
